6th - 8th JUNE 2025
Hopton Court, SOUTH Shropshire DY14 0EF
An incredible line up of wellbeing activities including Swagilicious, Silent Disco Party, Tribal Primal Move, Acro Fun Yoga, YogaScape, Soulsa, Power Pilates, Wild Flow Yoga, Soundbaths, Guided Trail Runs & Walks, Elemental Yoga Flow, Kinisi Flow, Tai Chi, The Jungle Body, Clubbercise, Pound Fit, Drum N Bouce, Disco Fit, Bootcamp, Hula Fit, Morning Meditation, Rise & Shine Yoga, Pure Ravers Workout Party, Reformer Pilates, Qigong, Movement Is Medicine, Cosmic Yoga, Forest Bathing, Laughter Yoga, Wellness Art, Burlesque Dancing, Vision Board Workshop plus a full programme of Inspirational Talks.
Silent Disco Party - Easy to follow moves & freestyle party dancing with headphones. Swagalicious - Unleash your inner diva with this badass flamboyant workout.
Tribal Primal Move - Functional, primal movement & simple tribal dance. AcroFun Yoga Workshop - Transform from earthbound to airborne, learning the thrilling art of partner acrobatics! Get ready to combine the grace of yoga with the excitement of basic acrobatics.
YogaScape - Yoga style class choreographed to flow with the music & help you be in tune with the present moment.
Soulsa - Dance based award winning ‘Workout of the Year’ using mini LED tambourines
Power Pilates, Wild Flow Yoga & Soundbaths throughout the weekend.
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion.
The Jungle Body - A soul-igniting & beat driven workout for everyone
Clubbercise - Award winning cardio workout that feels like a night out! Pound Fit - A full body cardio jam session inspired by the fun playing the drums
Vision Board Workshop - A guide visualisation, put pen to paper & learn how to take action on your goals, aligning vision with values. Burlesque Workshop - Find & become your inner Diva in this basic choreographed dance class by 'Alice Blue Flame'.
Elemental Body Flow - A guided movement meditation inspired by the elements of Earth,Water, Fire, Air & Space. AcroFun Yoga - Transform from earthbound to airborne, learning the thrilling art of partner acrobatics! Get ready to combine the grace of yoga, the excitement of basic acrobatics.
HulaFit - Grab a hula hoop & give it a spin! Suitable for all levels. Broadway Boogie - High energy dance fitness workout inspired by musicals from stage & screen.
Tai Chi Movement for Mental & Emotional Health - A relaxing mix of Tai Chi movements designed to help rejuvenate the mind, body & spirit.
Imagine a dance workshop to drum & bass music. Sounds uplifting right? That’s exactly what you get with Drum N Bounce, designed to get you sweating and smiling. Bringing the banging beats and basslines of a night out so you can reach healthy festival highs.
Bootcamp Circuit Workouts throughout the weekend.
Rise & Shine Yoga Flow - the perfect way to start the day with gentle yoga.
A cosy, morning meditation to wake up and welcome the day.
A freshly squeezed vibe on the dancefloor with this daytime workout party. Party-goers of all ages assemble to become zesty & energised as they rave themselves well & unwind.
Miles, Medical & Mindset - How to Live Bravely? Come and share some time with Kim Ingleby, believer in you, award winning Mind Body Coach, founder of Energised Performance, TEDx Speaker & charity adventurer, raising over £90k. Kim will share her journey, giving tips and tools to help you take the first steps to living your what if I could goal, manage & overcome self sabotage, adapt with medical conditions and keep living wholeheartedly.
Qigong - A relaxing mindful movement practice, allowing the body & mind to enter a flow state becoming lost in the flow of the movement.
Movement Is Medicine - Redefining exercise combining neuroscience, dance & music.
Cosmic Yoga - A gentle class dedicated to all 12 signs of the zodiac.
Forest Bathing Therapy - A gentle introduction to mindful nature in our woodland.
Laughter Yoga - Combining acting, visualisation techniques & playfulness.
Wellness Art Session - Using watercolour paints and other art mediums learn how to tap into your inner creative to relax your mind using simple art prompts & practices to boost your wellness.
Our Sunday Collective Party Run will be led by Lucy Canham, Founder of RUN OF A KIND, who create unique running events to help people learn, socialise, and have fun while keeping fit. Join Lucy and our run crew for a bimble around the Hopton Court Estate to the sounds of banging boombox beats!
A fabulous workout with Sarah Birch, combining dance fitness moves to modern and classic disco hits.
Join Siobhán from Gather & Grow for guided walks that blend meditation and mindfulness activities. Our aim is to create a safe, non-judgmental, and fun environment where everyone can walk, talk, and grow together. Come experience the joy of connecting with nature and having a good wee chat.
TALK - 'The Movement Hacking Project.' Discover the truth about movement, let go of old beliefs, and learn simple, science-backed ways to future-proof your body and keep it strong for life.
TALK - An immersive talk by Katie Moss, author of five-star-rated 'The Rainbowtarian Way'. Discover the secret to staying healthy, happy and human in the AI age. Centred around nine timeless pillars of wellbeing such as self care, connection and self fulfilment.
TALK - 'Edge' - A performance and mindset talk focusing on happiness, positivity & how to gain your edge.
Inclusivity In Running Talk - Join Mike & Susan for an inspirational talk.
Reformer Pilates - Short taster sessions throughout the weekend. A low impact mind-body discipline performed on specialist equipment, allowing for a more dynamic, supportive & targeted workout. In the Coach House Stables.
TALK - Join Kez to explore the powerful connection between your menstrual cycle and your nervous system. We’ll dive into how your hormonal rhythms shape your mind, body and emotions, sharing practical tools to help you work with your body rather than against it. Whether you’re curious about aligning with your cycle or simply looking for ways to feel less frazzled and more in flow, this talk is for you.
TALK - "Improve your brain health and memory, prevent dementia." Whether you have parents living with dementia and want to work on prevention, you’re experiencing brain fog in menopause or post infection or just interested in living your healthiest life, we’ll discuss causes of poor cognition, tips to easily build into your lifestyle and give you resources to use every day.